A 90-day, high-touch group coaching program for the busy woman ready to lose weight, build muscle, increase her energy, and feel confident in her clothes! 

 

If you’re craving…

✔  The clarity in fuelling your body, what to do in the gym, and how to build healthy habits so you can finally achieve and maintain the physical results you want.

✔ An energy-boosting routine so you can focus at work, work out, cook a healthy meal and have time to decompress.

✔ The strength, muscular definition, and progress that come from an evidence-based workout routine you can do at home or at the gym!

✔ Freedom and balance with food because eating well is an easy natural choice enjoying the food you love with what helps you feel best!

✔ Accountability and support because you know you get in your own way, feel overwhelmed, and shut down when you don't.

 

Then Built to Sustain is for you!

 

Our new website is on the way!

 

Get important launch updates sent to your inbox.

A holistic lifestyle change is the fastest way to lose weight and build muscle to achieve lasting results!

 

Be guided through the Built to Sustain 5-step system to create a healthy lifestyle as we build healthy habits and unlock consistency so you can finally achieve and maintain the physical results you want!

Look What Past Client's Have Been Able to Create:

What you’ll receive inside Built to Sustain:
  • 90 days of coaching, mentorship, and accountability as I walk you from start to finish through the Built to Sustain 5-step system!  
 
  • Belong to an exclusive community of like-mine women who can support, motivate, and hold you accountable on your journey to success.
 
  • Get your most pressing q’s answered live with customized attention from your support coach and myself with two coaching calls per month! Eliminate the days of feeling alone, lost in the crowd, confused, and like a failure.
 
  • Breakthrough exactly what has been holding you back from losing weight and keeping it off with step-by-step video lessons that teach you exactly how to fuel your body, what you should be doing in the gym, how to develop balance and freemium with food, etc!
 
  • An evidence-based fitness program to follow so you know exactly what to do in the gym or as you work out at home. Feel confident with your form and technique with video tutorials and instructional videos!  
 
  • A custom habit-tracking app to monitor your progress in real-time as you see and feel the difference getting stronger every week!
 
  • Recipes, grocery shopping guides, and so much more! 

 

See you inside the program!

Shannon