If you want to stop starting every Monday, you must stop falling off track every Friday! 

Before you roll your eyes and think "easier said than done, Shannon!" I know first hand, how frustrating and defeating the struggle consistency can be.

You want to be good, I know you do. Then life happens or you're exhausted by having to choose between depriving yourself or actually enjoying life. 

I'm here to tell you, you no longer have to choose. 

Unlock the secret to eating well and becoming a natural habit without restricting foods or obsessing over calories by overcoming the three top pitfalls! 

In this three part mini-training I'll teach you exactly how to build consistency with ease so you can spend more time seeing results and less time burning off what you ate.