- Feeling trapped by food?
- Accepting negative self-talk and a poor body image?
- The noise of conflicting "diet" information?
- Feeling unsure where to start or how to sustain a balanced, healthy lifestyle?
If you answered yes to any of the questions above,
LBB was made for you.
LBB is a customized 90-day fitness & wellness program made just for you.
If you want to understand your body better, implement intentional changes, and learn how to maintain consistency despite a busy lifestyle, then Lean Body Blueprint is exactly the guide you need.
What makes LBB different is that we start by breaking down what has been holding you back, so we can overcome your unhealthy habits and develop routines that serve you each day.
Then, you’ll learn how to develop a personalized nutrition and fitness plan that fits around your busy schedule, to work towards those physical changes you’ve been striving for. We’ll cover what to eat and the movement you need to lose weight and generate powerful, long-lasting transformations.
We’re skipping the restrictive fad diets that pretend to be a quick miracle solution.
We’re skipping the detoxes, the burnout, and the boomerang weight gain.
This time, we’re making holistic, realistic lifestyle transformations that will stand the test of time.
If you feel overwhelmed by all the information pouring out of the health and fitness industry, you’re not alone. Countless programs are out there telling women they need to work out twice a day, cut carbs, slash their calories in half, detox, or live off shakes and supplements.
No wonder so many of us end up in a cycle of restricting and then binging, undereating and dealing with cravings, falling off track, and then beating ourselves up for not being able to do the impossible.
This is why you've failed: it's not you, it's the industry. And we’re here to put an end to it.
Lean Body Blueprint is different.
In this program, you will finally get to the root of your struggles.
Our goal is to overcome the unhealthy relationship you have with food, fitness, and your body, so you can lose the weight and keep it off.
Instead of a strict and unrealistic plan, we're going to build the strong foundation of a sustainable lifestyle so that consistency comes easy.
That also means teaching you why we’re making the changes we are. So you are confident in your own knowledge and understanding of your body, and you can maintain that confidence long after the program ends.
The way we go about everything inside LBB is different.
If you’re curious, just keep reading.
From day one, throughout the program, you will have a specific and detailed plan of action to implement with confidence. Every two weeks, we’ll get on Zoom to break down obstacles, adjust your programming, and ensure all your questions are answered.
8 Weeks of Customized Fitness Programming
The Mindful Living Project (MLP) Trainerize app gives you access to a customized workout program and daily habit calendar, right from your phone. Tailor workouts to your home or the gym, with both video and written instructions regarding proper form and technique. You’ll be feeling like a pro in no time!
Customized Nutrition Programming
LBB uses macros to teach you how to build a system of eating you love, that fills you up, eliminates cravings, and skyrockets your energy all while providing sustainable fat loss results. This includes grocery shopping and meal prep guides, a master food list, a snack cheat sheet, recipes, meal templates, and more! Learn to consistently eat well, and with ease.
Immediate Access to the LBB Curriculum
You’ll receive a step-by-step blueprint, packed with trainings, templates, and resources to guide you through the 90-day program and beyond. Feel free to refer back to it whenever you need, it remains available to you even after you’ve finished the 90 days.
Weekly Check-ins and Programming Updates
LBB is not a one-size-fits-all approach to fat loss. As you progress, I’ll be there to support you and adapt your programming as necessary, holding you accountable every step of the way. Together, we’ll come up with a plan for eating well and exercising seamlessly that fits into your busy schedule in a way you can maintain.
Unlimited Text Support via WhatsApp
I’m here to answer all your questions so you never feel overwhelmed or lost. Need some daily motivation? I got your back. Have a question? Send a message! I’m right there in your corner. You can’t fail this program, and I won’t let you give up on yourself.
You can search for answers on how to eat/exercise to burn fat all over the internet, OR have it all in one place and customized for YOU, plus the accountability to make it happen.
Once you’ve finished the application process, you can immediately start working through the Lean Body Blueprint 5-Step System for Sustainable Results.
Master Your Mindset
We’ll start by auditing current thoughts, beliefs, and behaviors that are potentially holding you back, so you can break free from self-sabotage and the struggle with consistency. Together, we will set clear goals and create a plan that works with your busy schedule to kick off a powerful 90-day journey.
Reset Your Nutrition
Next, you’ll learn how to build a balanced diet and develop freedom around food. This module includes macro training, weight loss eating habits, interpreting nutrition labels, grocery shopping with ease, and meal prep in under 60 minutes.
Elevate Your Training
Learn the types of effective exercises to burn fat, build definition and form an efficient metabolism. Understand pre/post-workout nutrition, how to fit exercise into your busy schedule, how to break through plateaus and stay on track without fear, even if you’re traveling.
Optimize Your Metabolism
Build a balanced, efficient metabolism by transforming your lifestyle and addressing things like cravings and binge-restrict cycles. We’ll take steps to better understand your relationship with your body, overcome negative self-talk, end emotional eating, and ditch the bloat.
Cultivate Your Lifestyle
A sustainable lifestyle is what supports long term success. Create daily and weekly routines to feel prepared and organized, despite a busy schedule. Implement daily and weekly stress management practices to feel your best. Hack bad habits, and learn how to transition into eating and living mindfully post-program for ultimate, everyday balance and freedom.
- eating well was an easy, natural choice
(and your favorites were never off the table)
- loving how your clothes fit and how you look in the mirror was a daily occurrence
- a balanced healthy lifestyle was no longer this distant, unattainable future you could never achieve
- understanding and loving your body; feeling beautiful, strong, and empowered
My proven system has helped countless women achieve these very goals, plus a whole lot more than they never could have anticipated.
I created Lean Body Blueprint because I know how frustrating and confusing it can be to actually lose weight. Not long ago, I was you. I spent seven years trapped in a body that didn’t feel like me.
I thought the only way to lose weight and achieve a defined look was to go to extremes, cut back on carbs, increase my cardio, and lift. I felt lost trying every diet and workout routine, hopelessly searching for the one that would get me results.
After earning a Bachelor’s in Exercise Science, I completed my Personal Trainer and Group Fitness Instructor certifications. I am a Metabolic Nutrition Coach and Behavior Change Specialist.
I created Lean Body Blueprint to teach and implement everything that I have learned in my own weight loss and fitness journey. Over the years, I’ve injected hours of education and training to make LBB the most effective system for women from all walks of life.
At the end of the day, LBB is simply the blueprint I wish I had years and years ago when I was struggling inside my own body, feeling like food was my enemy and the gym was the only place I was allowed to go on the weekend.
I was exhausted from this neverending restrict-binge cycle and desperate for a solution. A solution that fit my busy schedule. One where I could eat more filling food and create balance in my life. I searched and searched, and it became clear that this solution didn’t exist… so I developed it.
This is why the main goal of LBB is balance. Over time, I’ve seen again and again how balance helps women find true success and lasting results.
Lean Body Blueprint was made to create sustainable results, so you can stop searching and start working towards the lifestyle transformations you desire. I’ve been where you are and I know you can make it happen for yourself.
- Break free of emotional eating
- Get to the root of your negative habits and cycles
- Feel confident fueling your body
- See consistent progress you know you can maintain
- Feel incredible in every outfit you put on
- Toss your poor body image out the window forever
Then Lean Body Blueprint is the perfect program for you!
LBB is the perfect blend of education, implementation, and support.
What you need is to block out all the noise and commit to a program that works for you. A program to suit your lifestyle, your schedule, your needs. That, my friend, is LBB’s specialty.
This is a step by step system that gives you a brand new understanding of your body’s needs and how you can sustainably meet them.
I promise you can do this. I understand you’re busy.
But this is the sign you’ve been waiting for.
This program was created to make this journey easier for you – because it took me over 7 years to get here. I don’t want you to have to struggle, Googling your way to the answers you need.
If you feel like you’ve tried everything and nothing else has worked for you, I want to hear your story.
Check out what LBB Babes have achieved in
If you’ve made it this far, that means something.
I know you’ve been on this path for a while and up until now, you haven’t had success. I know it’s been a hard and emotional journey for you. I know you’re scared that you’ll fail; that you won’t see results and you’ll waste your time and money.
Every woman you see on this page was scared, nervous, and unsure.
You wouldn’t be on this page if you weren’t ready for a change.
It’s time to take the leap.
It’s time to put yourself first.
It’s time to finally achieve what you’ve been dreaming of for so long.