Transform your lifestyle by eating more, lifting heavier weights, and building sustainable habits with this 1:1 hybrid coaching program that was designed for busy women like you who want to burn fat with ease.
- Spending endless hours of cardio and not seeing results?
- Trying every diet ever created and never seeing any real changes?
- Eating clean Monday through Friday but falling off track over the weekend only to start all over again every week?
- Turning to emotional eating and binging where you feel you can’t stop around food only leading to regaining and losing the same weight?
- Struggling to fit meal prep, eating clean and workouts into your busy schedule?
- Feeling like a failure for not sticking to programs for more than a few weeks?
If so, LBB is perfect for you!
Lean Body Blueprint (LBB) is a 90-day, high level 1:1 hybrid coaching program designed to help busy women like you lose weight. This program will help you create a healthy, sustainable lifestyle with lasting results. Finally indulge in the foods you love while working out less and build the lean, strong, defined body you want!
Nutrition, Exercise, Mindset, and Daily Habits are the four pillars of LBB. These simple, yet effective pillars will help you create a healthy, happier lifestyle that once applied can transform your body, your relationship with food, and maintain daily, consistent habits to end the struggle with your weight once and for all.
Together, we’ll develop a routine that works for your busy lifestyle clearing the confusion around what to eat and what workouts to do to lose weight to generate a powerful, long-lasting transformation.
A personal trainer and fitness professional turned online health coach. I created Lean Body Blueprint because I know how frustrating and confusing it can be to lose weight. Three years ago, I was you. I spent seven years trapped in a body that didn’t feel like me.
I thought the only way to lose weight and achieve a defined look was to go to extremes, cut back on carbs, increase my cardio, and lift. I felt lost trying every diet and workout routine, hopelessly searching for the one that’d get me results.
Every time I started gaining momentum or a glimpse of progress, life would happen. I’d fall off track, blame myself, feel guilty over it, emotionally eat, and start back over on Monday. It was exhausting and defeating.
I found myself 20 pounds overweight, unhappy, and no longer recognized who I saw in the mirror. I was exhausted from this never-ending binge-restrict cycle and desperate for a solution. A solution that fit my busy schedule. One where I could eat more filling food and create balance in my life. That solution didn’t exist, so I developed it!
I designed LBB to be your step-by-step blueprint to teach you how to lose stubborn weight once and for all. This is the exact system I used to lose the weight and have kept it off for years. Now, I’m sharing my secrets with you in this program. It’s time to put an end to your struggle and start feeling confident in your skin.
- Consistency came easily!
- You could enjoy your date nights, vacations, and girls nights without worrying about a meal plan.
- You woke up every day feeling energized, happy, and confident in your skin, genuinely loving who you see in the mirror with the defined look you always dreamed of.
- You enjoyed working out, felt confident at the gym, and felt yourself becoming stronger every week.
- You saw consistent, maintainable progress, and feeling proud of yourself for finally losing the weight you’ve been trying to for years!
- You could balance eating well, working out, meal prep, and your social life while having more time for yourself!
- You never held yourself back in life because of your weight. You showed up, wore the shorts, booked the trip, went on the date, or jumped in the photo! You were able to live your life feeling beautiful, strong, and empowered!
LBB is the perfect blend of education, implementation, and support.
You’ll receive a customized workout program and nutrition plan PLUS direct, 1:1 support with me for guidance and accountability.
Each week, you’ll be given a new assignment to complete and focus on via the LBB online course. 90 days from now, you’ll not only have an incredible physical transformation but the mindset, habits, and routines to back it up for long term success.
LBB is unlike anything you’ve ever tried, which is exactly why it works.
When you join, you’ll be granted access to the exclusive LBB course where you'll
- You need to learn how to develop a healthy relationship with your body and with food to stop self-sabotaging and finally learn to love yourself.
- You have to learn how to balance the food you love into your diet in an easily maintainable way that brings you results.
- You have to learn how to assemble satisfying meals that help you lose fat while keeping you full.
- You have to learn how to NOT beat yourself up over your mistakes or feel guilty for being inconsistent.
- You need to learn how to maintain consistency over weekends or while traveling to enjoy yourself without dreading starting at square one on Monday.
- You need to learn how to develop habits and routines that keep you focused on your goals, even when you “Don’t feel like it.”
This is what you've been missing!
You’ve been struggling, trying to find the right solution for you for far too long. It’s time to break the cycle and join LBB that will bring you the results you desire!
No gimmicks. No quick fixes. No rigid restrictions.
It’s a comprehensive approach to building a healthy lifestyle in a practical manner.
Every two weeks you and I will hop on Zoom coaching calls to break down obstacles, adjust your programming, and ensure all your questions are answered for continued accelerated progress. You will have a specific and detailed plan of action you can start implementing with confidence.
8 Weeks of Customized Fitness Programming
You’ll receive access to the Mindful Living Project (MLP) Trainerize app where you’ll locate your customized workout program and daily habit calendar right on your phone! Your workouts can be tailored to your home or the gym and come with both video and written instructions so you feel like a pro knowing exactly what to do during your sessions including proper form and technique!
Customized Nutrition Programming
Ready to stop dieting? I’ll teach you how to build a system of eating you love that fills you up, eliminates cravings, and skyrockets your energy all while providing sustainable fat loss results. You’ll have everything you need to know about how to fuel your body. Grocery shopping and meal prep guides, a master food list, a snack cheat sheet, recipes, meal templates, and more! This way you can consistently eat well, with ease.
Lifetime Access to the LBB Curriculum
You’ll receive lifetime access to the LBB Course packed with step by step trainings, templates, and resources to guide you through the 90-day program. Feel free to refer back to it whenever you need!
Weekly Check-ins and Programming Updates
This is not a one size fits all approach to fat loss. This means as you progress, I will support you when needed and adapt your programming as necessary, holding you accountable every step of the way! Together, we’ll come up with a plan that makes eating well and exercising seamlessly fit into your busy schedule in a way you can maintain!
Unlimited Text Support via WhatsApp
I’m here to answer all your questions so you never feel overwhelmed or lost. Need some daily motivation? I got your back. Have a question? Send a message! I’m right there in your corner. You can’t fail this program, and I won’t let you give up on yourself.
You can search for answers on how to eat/exercise to burn fat all over the internet, OR have it all in one place and customized for YOU, plus the accountability to make it happen.
I’ll take you through my proven 5-step system for sustainable results via the LBB Online Course!
Master Your Mindset
We’ll be auditing your current thoughts, beliefs, and behaviors holding you back so you can break free from self-sabotage and the struggle with consistency. Together, we will set clear goals and create a plan that works for your busy schedule for a powerful 90-day journey.
Reset Your Nutrition
You’ll learn how to develop freedom around food and how to structure your meals throughout the day to feel full and satisfied! This includes: Weight loss eating habits, interpreting nutrition labels, grocery shop with ease, and meal prep in under 60 minutes.
By creating balance in your diet, you will never feel deprived and will allow yourself to eat more of what you love and start seeing results.
Elevate Your Training
Learn the types of effective exercises to burn fat, build definition and form an efficient fat-burning metabolism. You’ll also learn pre/post-workout nutrition, how to fit exercise into your busy schedule, how to break through plateaus and stay on track without fear even if you’re traveling, on vacation or on a weekend getaway.
Optimize Your Metabolism
Eliminate hunger and cravings by learning how to listen to your body and increase your natural fat-burning potential by transforming your lifestyle. We’ll take steps to heal your relationship with your body, overcome negative self-talk, end emotional eating, skyrocket your energy, and ditch the bloat.
Cultivate Your Lifestyle
A sustainable lifestyle is what supports long term success. You’ll create daily and weekly routines to feel prepared and organized in fitting your goals into your busy schedule. Implement daily and weekly stress management practices to feel your best. Hack bad habits, and learn how to transition into eating and living mindfully post-program for ultimate, everyday balance and freedom.
Before working with Shannon, I had tried every type of dieting program. I tried Weight Watchers, counting macros, not eating carbs. These all work for a little bit but then you go back to the way you normally eat and the weight comes back. Working 1:1 with Shannon was an amazing experience. She taught me so much about fitness and sustainability. I learned that you don't have to track everything you eat but you should be mindful. Shannon taught me a lot about how to eat and how to handle many aspects of my life, not just diet and fitness. If I had not worked with Shannon, I think I would still be in the same yo-yo dieting cycle. I would absolutely recommend Shannon because she is more than a health and fitness coach. She inspired me to break down the fears I had and pushed me to overcome obstacles that I probably never would have. She is encouraging and always roots for her clients in every aspect of life. Overall, I was able to lose inches and build muscle definition. My relationship with food was drastically improved. I would recommend Shannon to everyone, she is the absolute best and so supportive.
- Jackie W.
- Have the confidence to rock any outfit you desire, jump in the photo, wear the shorts, own that bikini
- Eat foods you love without guilt and still see results, never struggling with consistency again
- Stop dieting down for events, trips, vacations and live in a lean, strong body every day of the year
- Love who you see in the mirror and feel confident in your skin
- Wake up energized, crush it at work, get your workout in, and still have time for yourself.
- Feel motivated and excited because you see consistent progress you know you can maintain
Then Lean Body Blueprint is the perfect program for you!
You can keep trying to do this alone, but you and I both know it’s not working. It's normal to be a bit nervous, a little hesitant, and quite frankly doubting yourself that you could do this or wondering if you will just fail again and quit because up until now, nothing has worked.
You don’t lack self-discipline. You don’t need to be more strict, motivated, or pull it together.
What you need is a program that gives you a step by step system that works for you. A program to suit your lifestyle, your schedule, your needs. That, my friend, is my specialty.
I promise you can do this. I understand you’re busy. I’m here to make this easier for you. This is the sign you’ve been waiting for. You cannot fail this program because I’ll be with you every step of the way.
Apply and let’s talk.
If you’re ready to stop spinning your wheels, tirelessly trying to figure this out on your own, spending more years unhappy in your skin…
If you’re ready to stop trying every new diet plan on the market, stressing over your food, falling off track, struggling with consistency, emotional eating, starting back over on Monday and finally start eating normally without stress…
You’re ready to overcome the negative self-talk and poor body image you’ve silently been living with...
You’re done with the quick fixes and ready for real results you can maintain…
You are ready for a clear, direct path on what you need to do to reach your goals with the support and accountability to make it happen…
Then the answer is undoubtedly yes!
- You’re more comfortable making excuses than showing up and putting in the work
- You’re un-coachable, uncommitted and unwilling to take guidance or direction
- You love sticking with past habits and routines that have kept you struggling, rather than trying something new and different that’s proven to elicit results
- You’re looking for a quick fix or an easy way out
- You’re going to let your fears hold you back from taking real action and creating the change you’ve been wanting for years
But I know that's not you girl.
If you have ever purchased a one-size-fits-all program you may have found yourself feeling dread for the next intense workout, feeling like a failure for not hitting your macros, or looking at Instagram progress photos from women in the same program as you thinking to yourself, “How come I am not there yet?” Working with Shannon, I can say that I did not have that feeling once. This program focuses on developing a healthy sustainable lifestyle that works for YOU. I can say that Shannon changed my life for the better and has transformed my perspective on my health. I no longer feel stressed when the holidays come or when I travel for work. There are no thoughts of needing to detox or run on the treadmill to work off the food I just ate. Shannon has 100% set me up for success.
- Julissa G.
Before working with Shannon, I had somewhat of a mixed outlook on health and fitness. It seemed like an unreachable goal for me. I've tried many programs and found that most of them stressed me out more than they'd helped me. My nutrition was off-balance as I tried to quickly lose weight but gain muscle at the same time. I would tend to burn out about halfway through, feeling as though I was far in over my head and I'd never get it right. After working with Shannon, I feel refreshed and renewed. Shannon has put me on a path where I have a strong fitness and nutritional foundation that I can use to grow in the time to come. I have been able to quiet the perfectionist in me and be patient and kind to myself. I have seen real physical and mental growth with this program. All the things I've learned I can use in my daily life, both in and out of the gym. It's really been an exceptional experience.
- Tanya P.
If you’ve made it this far, that means something. Look, I know you’ve been on this path for a while, and up until now, you haven’t had success. In fact, it’s been a really hard physical and emotional journey for you.
I know you’re scared that you’ll fail; that you won’t fully commit to the program and you’ll waste your time and money. I’m here to tell you I won’t let that happen. I’m here to hold your hand and guide you to your results. Every woman you see on this page was scared, nervous, and unsure. You wouldn’t be on this page if you weren’t ready for a change.
It’s time to take the leap.
It’s time to put yourself first.
It’s time to finally achieve what you’ve been working towards for so long.
I created this program because I was you. I know how defeating and frustrating this process can be. Give me 90 days, and I’ll personally help you change your entire life.