A 90-day, high-touch group coaching program for the busy woman ready to lose weight, build muscle, increase her energy, and feel confident in her clothes!
Be guided through the Built to Sustain 5-step system to creating a healthy lifestyle as we build healthy habits and unlock consistency so you can finally achieve and maintain the physical results you want!
As a member of Built to Sustain, you'll receive:
- 90 days of coaching, mentorship, and accountability as I walk you from start to finish through the Built to Sustain system!
- Belong to an exclusive community of like-mine women who can support, motivate, and hold you accountable on your journey to success.
- Get your most pressing q’s answered live with customized attention with two coaching calls per month! Eliminate the days of feeling alone, lost in the crowd, confused, and like a failure.
- Step-by-step video lessons that teach you exactly how to fuel your body, what you should be doing in the gym, how to develop balance and freedom with food, etc!
- An evidence-based fitness program so you know exactly what to do in the gym or as you work out at home.
- A custom habit-tracking app to monitor your progress in real-time seeing and feeling the difference every week!
- Recipes, grocery shopping guides, and so much more!
It's time to show yourself you CAN do this.
I cannot wait to guide you inside the program.
Your Coach,
Shannon