10-Week Strength Program To Train with Intention, Recover with Purpose, and Rediscover Your Inner Athlete.
She's in her Athlete Era
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TELL ME MORE
Imagine walking into the gym and confidently claiming your spot at the barbell rack.Â
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You’re standing in front of the mirror after a restful night and a nourishing breakfast. Your strength program is pulled up on your phone, your favorite playlist blasts in your headphones, you’re ready for another powerful training session this week.
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Someone watches you finish your single-leg deadlifts, steps over, and asks, “What are you training for?” That smile comes across your face, knowing it’s for you.Â
 Your Body. Your Mental Health. Your Vitality.
THIS IS YOUR ATHLETE ERA.
This program is for you if...
► There was a time you walked into the gym like you owned the place, but now, you feel like a “used-to-be” athlete and barely recognize yourself in the mirror (hint: she’s still there, just buried beneath burnout).
► You’ve become the queen of “kinda working out," enough to feel tired, but never enough to see change, wondering “when will I have the energy I used to?”
► You’ve been living in the land of extremes: 10k steps a day + tracking macros to the gram, until one skipped workout spirals into cookie dough and “Screw it I’ll do whatever” gym sessions.
► Whether you used to compete or just loved pushing yourself, you’re ready to stop going through the motions and start feeling like an athlete with passion and purpose again.
Build the Strength, Power, and Undeniable Confidence to Own Every Room YOUÂ Walk Into.
Throughout the 10 weeks in StrongHer, you'll optimize the 4 Core Pillars for Holistic Strength.
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You’ll learn and embody the nutrition, training, recovery, and mindset practices of your inner athlete that fuel your everyday life.Â
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Pillar 1:Â
Nutrition For Performance and Recovery
“I fuel myself like an athlete physically, mentally, emotionally, and spiritually, so I am available and present in my life.”
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TRAININGS:
+ Clarify Nutrition to Build MuscleÂ
+ Clarify your Body's Caloric Needs
+ Create a Well-Balanced Diet
+ Optimize your Macronutrient Balance for Sleep, Energy, and Hormone Health.
Pillar 2:Â
Strength and Movement Development
“I am a master of my time and energy. I train with intention, building strength, confidence, and resilience in mind and body.”
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TRAININGS:
+Â Lock in your StrongHer Training Program
+Â Optimize your Performance: Skills, Form, and TechniqueÂ
+Â Remove Movement + Energy Leaks
+Â Integrate Joy-Producing Exercise
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Pillar 3:Â
Recovery + Mobility Enhancement
“I’m devoted to working with my body and prioritizing recovery for energy and vitality. I organize my schedule to embody practices for deep rest, play, and joy.”
TRAININGS:
+Â Create your Holistic Recovery Schedule
+Â Execute Daily and Weekly Recovery Practices
+ Utilize Mobility Protocols to Enhance Movement Quality
+Â Fortify your Sleep, Energy, and Hormonal Health
Pillar 4:Â
Mental Performance and Resilience
“I am a student of growth in my mind, body, and life. I lean into resistance with curiosity and flexibility to fortify trust in my unique evolution. I embrace fulfillment in the process of reaching my goals.”
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TRAININGS:
+ Athlete Manifesto: Building Confidence, Resilience, and Flexibility
+Â Integrate your Inner Athlete
+Â Build your Mental Hygiene Practices
+Â Leverage Community Support and AccountabilityÂ
 You're a former athlete, so you know the importance of strength training, but you've faced a lack of results and some confusion in your fitness, leading to things like:Â
❌ Energy that is up and down….you notice a shift in your body from your 20s to the 30s. It’s not going to work for you anymore to not be on a plan that supports your physical and mental health to function optimally, especially as you’re thinking about your hormones and planning for the future.
❌ Going through the motions…I call this “gym limbo.” Every plan feels similar and leaves you unmotivated, not challenged, and bored. It’s disheartening to be doing everything right and not see the results you deserve.
❌ Feeling ungrounded and out of control in daily life… It’s no secret that you feel calmer and like yourself when you feel good in your skin. Without time for yourself, the demands of life become overwhelming and chaotic.
❌ Inconsistent seasons of lifting…you’re going to the gym…sometimes, but it’s easy to fall out of the routine without accountability or an attainable program you can balance alongside your other priorities.
It’s time to step into your... Athlete Era!Â
Gone are the days of exercising to burn calories. Now you're training to build capacity.
 ► UNLOCK PEAK ENERGY + PERFORMANCE
Instead of moving through your day sluggishly, relying on caffeine, you jump out of bed and grab quick training sessions to set the tone for the day. You carry all the grocery bags in one trip because you can. You have energy left at the end of your workday to actually live your life.
► SHARPEN YOUR MENTAL RESILIENCE THROUGH SELF-DEVOTION
Your training and recovery become your non-negotiable anchors, the thing that holds steady when everything else feels chaotic.
The mental edge you build in the gym translates everywhere: the conviction to negotiate that raise, the self-trust to follow through on your word, the courage to put yourself back out there and date.
â–ş RECLAIM YOURÂ PHYSICAL POWERÂ
You walk into the gym with a plan, not just hoping to "get a good workout in." You're being challenged with new exercises that leave you feeling like you could move furniture by yourself.
As your hips open, you're hitting depth and new PR's in your squat you haven't seen since college. The plyometric box jumps remind you what explosive power feels like. You feel your glutes firing and muscles that have been dormant for years!Â
You're high-key obsessed with seeing how strong you can become.
► BUILD MUSCLE. DROP INFLAMMATION. WATCH YOUR BODY RESPOND NATURALLY.
Your nutrition becomes strategic fuel for the muscle you're building. Your body responds by becoming leaner and more defined as you eat more carbs than you have in years.
The puffiness is gone. The brain fog lifts. Your coworkers are asking what you're doing differently because you look... powerful. And you're only training 4 days a week.
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Listen to What These Amazing Women Have to Say About StrongHer!
Another average fitness program? Think again.
StrongHer is where you look your best and train like an athlete.
You've tried Peloton, F45, macros, and "whatever-I-feel-like" training--but you're done with plans that drain your energy while your body stays the same!
StrongHer's 4-phase method will transform your body from fatigued and feeling "just okay" in your clothes to energized, strong, and tight in just 45 minutes a day, 4x/week.
Don't just take my word for it, here's what happens when women step into their Athlete Era!
Meet Your Coach, Shannon ⤵
If you’re anything like me...you don’t just want to look good; you actually want to feel that sense of being strong, confident, and ENERGIZED.
Because maybe you’ve also had times in your life where you looked how you wanted, but it didn’t feel healthy or sustainable.
And that isn't a sacrifice you're willing to make anymore.
Let me bring you back eleven years ago, to 2013.
I was just wrapping filming for Bodi’s Global Program Insanity Max:30. Trapped in a cycle of over-exercising, under-eating, and over-stressing about food and calories.
I thought, "I finally have abs, I have to keep this at all costs…calories in vs. calories out, right?”
I vividly remember sitting at dinner with friends, pretending to be present while secretly agonizing over the menu, trying to fit my macros into MyFitnessPal under the table.
And then...bam, I tore my ACL in a college soccer game. This changed the trajectory of my entire fitness journey.
TERROR entered my body. My first thought wasn't, "What do I have to do to heal this injury?" it was, "What if I gain weight because I can’t workout? that'd be my worst nightmare."
 But for the first time in my life, I was forced to slow down.
Instead of pushing play on a HIIT workout in an attempt to burn calories, I instead had to make my way to the gym and rebuild strength to recover from this injury.Â
And even though I was scared and hesitant about my weight still, I started noticing that I slept better at night, felt stronger, and started to see definition in my arms and legs for the first time!Â
More than that, I felt a quiet confidence I'd never experienced before.
Strength training became my anchor in the chaos of life, teaching me resilience, patience, and the power of showing up.
I realized that just like when I was an athlete---my training, nutrition, and recovery were all interconnected.
Prioritizing my recovery wasn’t just optional, it was essential to support my nervous system, mental health, and overall well-being.
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That’s why I created StrongHer, to help you reconnect with your inner athlete through a holistic approach that strengthens your body and mind.
This isn’t just about building muscle; it’s about building freedom. Â
Freedom to feel confident in your body, to take up space unapologetically, and to celebrate what you’re capable of.
If you’re ready to raise your standards, not just to build strength, but to sharpen your mental edge, elevate your recovery, and unlock the resilient, unstoppable athlete within, this is your moment.
Welcome to your athlete era. Welcome to StrongHer.
What's inside StrongHer:
StrongHer 10-Week Strength Training Program:
This 4-day / week training program is designed to build muscle, increase mobility, and unlock your athletic edge in 45 minutes/session.
 Athlete Recovery Protocol:
Daily habits to optimize your results while improving your sleep, digestion, energy, mental health, and hormones!
Private Community of Like-Minded Women:
Not your typical “Facebook Group.” Connect with your team for motivation, encouragement, and accountability. Think: form audits, playlist ideas, recipe inspo, and more!Â
Coaching and Mentorship:Â
Gain direct support and personalized feedback inside the community and on our 5 Support Calls with Shannon and the coaching team, so you never feel lost in the crowd!
StrongHer Training Lab:
Gain instant access to exclusive coaching on fueling your body, elevating your mental performance, refining training techniques, and more!
Mobility Protocols:
Increase your range of motion and flexibility with skill-specific demos to improve movement efficiency and move pain-free! Â
Nutrition For Performance +Â Energy:Â
Hit your protein goals with easy-to-make recipes, practical strategies, and expert guidance that keep you full and satisfied without spending hours in the kitchen.
It's Time to Train Like the Athlete You Are!
Your Complete Strength & Conditioning System:Â
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✅ (3 Month Access) The StrongHer Training & Recovery Program (Value $1,000)
âś… (3 Month Access) Training Lab Access (Value $500)Â
✅ (3 Month Access) 5 Live Coaching Support Calls with Shannon Buruchian (Value $800)
✅ (Monthly) Form Optimization Audits (Value $500)
✅ Unlimited Expert Support inside the Private Community (Value $600)
VALUE: $3,400
But right now? You can grab your spot for just...
VIPÂ UPGRADE
Unlock Next-Level Results With Your Personalized Nutrition Plan
This exclusive, customized experience includes a custom nutrition program and 3 private nutrition coaching calls, designed to align your fueling with your specific training goals, metabolism, and lifestyle.
Whether you're looking to build muscle, improve your relationship with food, or finally have the energy to match your ambition. This level of elite, hands-on support ensures your nutrition is simple, strategic, and freeing.Â
Upgrade to VIP for just $250 at checkout!
 (Limited 4 Spots Available)Â
First come, first served.
Hear From Past Clients After Working Together!
