Does This Sound Like You?

• You feel defeated and overwhelmed by past failures.
• You’ve tried everything but can’t stick with it.
• You’re scared of the gym, overwhelmed by lifting weights, and stick to cardio instead.
• You struggle to fit fitness into your schedule.
• You want to strength train but don’t know how to balance it with your other workouts.

In just 21 days, transform your mindset, build consistency, and watch your body change. Say goodbye to the all-or-nothing mentality and finally create a fitness routine that fits into your busy life—no perfection needed.

Hi I’m Shannon, 

I’m not your average coach, I don’t buy into the usual fitness hype that says you need more motivation or self-control or sacrifice to see results. Honestly, you don’t need more information about what to do—you need the right tools, clarity on what works for your body, and a strategy that fits your real-life schedule.

This challenge isn’t about demanding perfection or falling into the all-or-nothing trap that often leaves you feeling stuck. I get it—life is crazy busy, and trying to be perfect with your fitness can feel like a never-ending cycle of going all-in, burning out, and starting over.

Build Your Core shows you that health and fitness don’t have to be extreme or perfect to be effective. It’s about implementing intentional habits to optimize your metabolism and make it work for your lifestyle. 

Your fitness journey may have been laced with a trail of before photos and day 1s up until now. The cycle ends today. It’s time to show yourself you can do this.