FEEL LIKE YOURSELF AGAIN
IN 21 DAYS OR LESS!
Join us for a 21-day fitness challenge that will help you reclaim your time, ditch the excuses, and actually “fit” fitness into your schedule.
I'M READY TO JOIN THE CHALLENGE!It takes 21 days to build momentum.
And just 21 days to start feeling energized, in control of your day, and gaining that extra level of leanness that gives you that confidence pep in your step.
With one small decision, you tell your brain, "I can trust myself to show up for what matters," and start seeing more definition in your arms, legs, and stomach.
Introducing the Build Your Core Challenge!
This challenge is designed specifically for you, the woman ready to take back control of her time and prove she can achieve her fitness goals once and for all!
Over the next 21 days, we’ll be focusing on:
- Completing three quick & effective strength workouts each week because strength training is the most powerful way to burn fat and build definition!
- Create key fitness habits proven to get the scale to move (even though it's NOT about the number)!
- Build lean, defined muscles and restore your energy so there's no 3 pm crash, and you have time for yourself at the end of the day!
This isn’t just about working out—it’s about building a routine that empowers you to feel strong, confident, and in control long after the challenge ends.
Let’s show yourself what you’re capable of—together.
During the 21-Day Challenge, You'll...
RECLAIM YOUR TIME BACK
⏰
Say goodbye to choosing between self-care and your fitness goals.
With efficient workouts, a simple plan, and effective micro-habits, you can prioritize fitness without feeling overwhelmed.
ACHIEVE REAL & LASTING RESULTS
💪🏼
Wake up with energy, clarity, momentum, feeling proud of yourself at the end of the day.
In just 21 days, you’ll see real results — clothes fitting better, feeling stronger and more defined. Rebuild your confidence and end the challenge with the momentum to maintain your new routine long-term!
MASTER YOUR FITNESS ROUTINE
🗓️
Feel more confident and present in your daily life, focusing on what matters—your family, career, and relationships. With done-for-you workouts and recipes, you'll gain the mental freedom and energy to do what you truly enjoy more!
Join the Build Your Core Challenge for only $37
and get all the goods.
✔ 30-Minute Easy-to-Follow Strength Workouts
No longer question why you don’t look like you work out! Effective, 30-minute workouts that fit seamlessly into your busy life. Whether you prefer to workout at home or the gym, you’ll get results with video tutorials for ultimate confidence in your form and technique.
✔ Weekly Audio Activations
Weekly activations help you conquer excuses and stay committed, making pushing past your limits and achieving your goals easier.
✔ Private Build Your Core Community
Connect with a community of like-minded, motivated women on the same path to hold each other accountable. Because prioritizing your fitness is way easier and a lot more fun when we do it together.
✔ Coaching & Mentorship
Gain personalized support and expert advice from Shannon and the team. Our coaching and mentorship will help you navigate challenges, stay focused, and achieve your fitness goals while safeguarding doubts of failure. Receive weekly support LIVE calls, including a virtual LIVE training session with Shannon.
✔ Journal Prompts to Build Self Confidence
Shatter the all-or-nothing thinking with weekly journal prompts that foster a healthier mindset around food and exercise. Build lasting habits and a positive relationship with your fitness journey to stay consistent after the challenge ends!
✔ Weekly Health & Nutrition Challenges
Engage in and complete the challenge for a chance to win exciting prizes. Stay motivated and have fun while working towards your fitness goals.
✔ Recipes for Quick Meals Under 20 Minutes
Enjoy delicious, high-protein recipes that are quick to prepare and perfect for busy lifestyles. Fuel your day with balanced meals that don’t require hours in the kitchen or being “good” at cooking.
I'M READY TO JOIN THE CHALLENGE!Meet Your Coach, Shannon
I’m not your average coach. I don’t buy into the usual fitness hype that says you need more motivation, self-control, or sacrifice to see results. Honestly, you don’t need more information or fewer calories—you need the right tools, clarity on what works for your body, and a strategy that fits your real-life schedule.
This challenge isn’t about demanding perfection or falling into the all-or-nothing trap that often leaves you feeling stuck. I get it—life is crazy busy, and trying to be perfect with your fitness can feel like a never-ending cycle of going all-in, burning out, and starting over.
Build Your Core shows you that health and fitness don’t have to be extreme or perfect to be effective. It’s about implementing intentional habits to optimize your metabolism and make it work for your lifestyle. It’s time to move past quick fixes and detox fads and set yourself up for lasting success with proven, evidence-based approaches to lose weight and get strong.
Your fitness journey might have been marked by before photos and endless starts and stops. That cycle ends today. It’s time to prove that you can make it happen with the results to show.
Crave Results Like These?
