Lose Weight, Tone Up, and Feel Confident In Every Outfit!
Introducing Built to Sustain, a high-touch group-coaching program walking you step by step to clarity on fueling your body, training to be strong, and building lasting habits so you can lose weight and keep it off without dieting or hours of cardio!
APPLY TO JOIN
FEATURED IN:
In The Next 90 Days, You Could…
- Gain clarity in fueling your body, what to do in the gym, and how to build healthy habits so you can finally achieve and maintain the physical results you want.
- Have an energy-boosting routine so you can focus at work, work out, cook a healthy meal, and have time to decompress.
- Gain strength, muscular definition, and progress that come from an evidence-based workout routine you can do at home or the gym!
- Have freedom and balance with food because eating well is an easy, natural choice, enjoying the food you love with what helps you feel best!
- Receive accountability and support because you know you get in your own way, feel overwhelmed, and shut down when you don't.
IT'S POSSIBLE
You Can Transform Your Body Without Crazy Exercising or Dieting.Â
If you feel as though…
- You’ve tried everything to lose weight but can’t seem to keep it off
- You’re overwhelmed with all the conflicting information online and ready to learn how to lose weight the right way!
- You struggle to stay consistent for more than a few weeks.
- You turn to emotional or stress eating as a coping mechanism.
- Social gatherings and eating out lead to overindulgence and feeling guilty.
- You’re fed up with feeling restricted and having to choose between being good or making progress.Â
- This is the one area of your life you can’t figure out!
I’ve been there, too, and started over more times than I could count!
Over the next 90 days, we’ll show you how to eat more, exercise less, and still lose weight! Perfection not required.
APPLY TO JOINEating more is the fastest and most effective way to lose weight and keep it off.
INTRODUCING
Built to Sustain
During this 90-day program, you'll:
- Belong to an exclusive community of like-mine women who can support, motivate, and hold you accountable on your journey to success.
- Get your most pressing q’s answered live with customized attention from your support coach and myself with two coaching calls per month! Eliminate the days of feeling alone, lost in the crowd, confused, and like a failure.
- Breakthrough exactly what has been holding you back from losing weight and keeping it off with step-by-step video lessons that teach you exactly how to fuel your body, what you should be doing in the gym, how to develop balance and freemium with food, etc!
- An evidence-based fitness program to follow so you know what to do in the gym or as you work out at home. Feel confident with your form and technique with video tutorials and instructional videos! Â
- A custom habit-tracking app to monitor your progress in real time as you see and feel the difference getting stronger every week!
- Recipes, grocery shopping guides, and so much more!
Join Built to Sustain - and get the support, accountability, and guidance you need to thrive!
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We will show you how eating more is the fastest and most effective way to lose weight and keep it off.
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Clarity and Confidence
Learn to fuel your body, master your workouts, and build the healthy habits that lead to long-lasting results. No more confusion about what to do or how to do it.
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Energy to Spare
Adopt an energy-boosting routine that fits into your busy life, allowing you to focus at work, enjoy your workouts, cook healthy meals, and still have time for yourself.
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Strength and Definition
Follow an evidence-based workout routine, suitable for both home and gym environments, designed to increase your strength and give you that defined look.
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Freedom with Food
Discover how to enjoy your favorite foods without guilt. Our program teaches balance, making healthy eating an easy and natural choice.
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Accountability and Support
Never feel alone or overwhelmed again. Our community and coaching calls provide the motivation and personalized guidance you need to succeed.
Transform Your Relationship with Food,
Finally Be in Control of Your Eating,
Lose the Extra Weight For Good!
NICE TO MEET YOU
Hey, I'm Shannon!
I’m on a mission to redefine self-care for women. My approach to health and fitness is centered around empowering women to feel confident in how to care for themselves. As you learn how to listen and care for your body, I believe you will feel and see the difference it makes. Not only do you get to wake up in a body that feels like you, you begin to believe you’re enough.
I specialize in sustainable weight loss and lifestyle transformations through a balanced, holistic approach to well-being.
If you're ready to transform your life, not just physically but also mentally and emotionally, I'm here to guide you every step of the way with practical, evidence-based advice and support. Let's show you how capable you are and unlock a healthier, more confident you in 90 days!
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I want to tell you a quick story…
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It was the fall of 2013 when I was back in college, earning my degree in exercise science. I had recently wrapped filming of Beachbody’s national program INSANITY Max:30 (™) and in the best shape of my life when I was was slide tackled during a soccer game and “pop,” tore my left ACL.Â
As I lay there on the field, shaking, I had one of those moments where life flashes before your eyes. The fear of gaining weight because I couldn’t work out paralyzed me.
Just months before, I was fit, toned, and had abs having wrapped filming, yet, on the inside, I was chained to MyfitnessPal, obsessed over calories, and the constant need to exercise was a daily chore.Â
It was the opposite of the “freedom” in my body and food I craved. Something needed to change.Â
While healing from ACL surgery, I was shocked when my body didn’t gain weight; instead, it lost weight rapidly. This is when things began to shift.Â
As I started eating more food, I began to build muscle, feel stronger, wake up with energy, lean out, and more! I realized there must be more to losing weight and building muscle than calories in and out.Â
The more I learned the science behind metabolic health, nutrition, and behavior change, the more I started to see the damage the misinformation in the fitness industry was causing. Â
This is when I realized that eating more is the fastest and most effective way to lose weight and keep it off… without dieting or hours of cardio!Â
For the last 5 years, I have helped hundreds of women learn how to build a healthy lifestyle that keeps them a priority among their busy schedules so they can lose weight, keep it off, and feel incredible in their skin!Â
Health and fitness can be a part of your life, not the entire focus. My goal is for you to have the confidence and freedom to go live boldly, experiencing all you want without your body or food holding you back!Â
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This is exactly why I created Built to Sustain!
You haven’t failed past programs, past programs failed you! Let’s show you how to get the results you have been dreaming of in just 90 days!
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