Re|Balance is a 4-week interactive online nutrition course, designed to help you break out of your restrictive diet plan, learn to eat moderately 365 days a year, and overcome your struggle with consistency. FOR GOOD!SIGN ME UP!
ENROLLMENT ENDS IN...
IT'S TIME FOR YOU TO GET REBALANCED
✓ Goodbye temptations around snacks and worrying about self-control
✓ Forget turning to food when you’re bored, emotional, or stressed
✓ Start eating well without it feeling forced
✓ Love how your clothes fit when you look in the mirror because healthy has become a natural habit
✓ Your weight isn’t keeping you from smiling in photos, going out for dinner with friends, or loving yourself
Let’s get this straight...
RE | BALANCE is not your typical "weight loss program."
We’re not here to make you smaller.
We’re here to get you realigned with sustainable eating, rejuvenated in your ability to be consistent, and rebalanced in how you nourish your body.
HI, I'M SHANNON
Over the last few years, I’ve helped dozens of women lose weight and transform their lifestyle by eating more, lifting heavy, and building sustainable habits.
“I know and believe weight loss happens as a byproduct of consistency in diet, exercise, and healthy habits.”
Losing weight shouldn’t be miserable. And, despite what you’ve been told, chronic dieting and extreme fitness programs aren’t your only avenue to success. In fact, they’re the reason you’re struggling.
After spending years trapped in the cycle of restrictive dieting and HIIT workout plans trying to burn off the damage from falling off track, I was exhausted, binging, and desperate for freedom from food and my weight.
I was tired of sacrificing my happiness for the scale, I was done missing out on moments with friends. What I wanted more than anything was to live in a body I loved year-round and no longer stress or obsess over food.
Sustainable weight loss doesn’t require restriction.
Freedom and confidence around food aren’t developed from deprivation. I’ve lost the weight and kept it off for over 3+ years, not a cheat meal in sight.
And now you can too.
It’s time to stop fearing carbs and break out of the unhealthy relationship with food and fitness to build a solid foundation so you can finally achieve and maintain the weight loss results you desire!
THESE WOMEN ARE LIVING PROOF THAT MY SYSTEM WORKS
RE | BALANCE WILL HELP YOU...
Break out of the
→ shame / guilt cycle
Overcome stereotypes around avoiding carbs and overdoing cardio
Teach you how to build a well balanced diet you love
Create the consistency you need to start a sustainable journey towards weight loss
...so you can eat moderately year round and finally find balance and freedom around food.
(extreme restriction leads to overindulging)
I built this program because I know that no matter where you’re at in your fitness or weight loss journey, everyone needs consistency.
By constantly signing on to restrictive diets, you’ve never been taught how to build a sustainable nutrition plan that allows you to eat freely (and moderately) in every season, year after year.
We’re going to throw the word “diet” out of your vocabulary. End the constant start/stop cycle you’ve been on. Get you to a place where nutrition is so easy you don’t think twice.
We are building the foundations of healthy nutrition, breaking out of the dieting cycle, and ending extremes.
This is the RE | BALANCE mission.I WANT IN!
Developing Freedom around Food
We’ll start by identifying the negative thought patterns and behaviors that have held you back from consistency in your nutrition. You’ll learn how to change your mindset around food so you can release your restrictive eating habits and break free of the stress of eating.
- Understanding the Dieter’s Trap
- Discovering your Food Story
- Developing Food Neutrality
- Breaking out of the “all or nothing” mentality
- Mapping your restriction/obsession → blacked out eating map
The Sustainable Nutrition Framework
Once we’ve solidified a new relationship with food it’s time to build a sustainable fitness and nutrition routine. You'll learn how to simplify the way you nourish your body. That means never relying on a diet plan, overcoming the reliance on cardio to manage your weight, and learning how to reduce cravings.
- Eating without a Diet Plan
- Overcoming Cravings + Generating Self-Control
- Hormones + HEC
- Food Quality vs. Food Quantity
- Food Frequency + Portioning
- No Stress Grocery Checklist
Generating Moderation + Mindfulness
Next, we’ll dig into the tactical steps on how to eat moderately, year around. You’ll learn how to create mindfulness in how you eat so you never have to worry about falling off track again.
- Building your Moderation Toolkit
- Un-automating eating and embracing mindful nourishment
- Well-balanced meals paired with intentional indulgences
- Trigger vs. buffer foods
- Building your Mindfulness Toolkit
- How mindfulness works + implementing self-awareness techniques
- Tracking daily action items + intentionality
- Understanding your environment’s role
Implementing For the Future
In the final module, we’ll integrate everything you’ve learned into your lifestyle to feel confident in fueling your body, restriction free. You’ll learn how to navigate social settings, vacations, and holidays with ease, for ultimate balance and freedom.
- Stress + Emotional Eating
- Eating outside your Routine
- Cutting out Catastrophizing
ENROLLMENT ENDS IN...
HOW IT WORKS
RE | BALANCE is a 4-week interactive nutrition program.
When you sign up you will get lifetime access to the online course where I will talk you through the Re|Balance framework.
Not only will you receive the tools and education necessary to change the way you see and feel about nutrition, but you’ll also be getting the accountability and support you need to succeed.
This is your jumping off point.
This is your “YES!” moment.I'M SAYING YES!
Your cycle of restriction ends today.
You deserve to feel amazing in your own skin!
You have been on this path to losing weight for years with no long term results to show for it. I’m telling you now, you’ll never have food freedom until you find balance and moderation.
And trust me, consistency is so much more peaceful than the constant see-saw of starting a diet on Monday just to throw all modesty out the window come Friday night.
I know you’re scared to not have a diet plan telling you every last thing to eat. But aren’t you exhausted constantly falling off an impossible track?
I want you to wake up motivated every morning because you're seeing and feeling the difference that consistency makes.
I want you to have all the tools you need to feel self-reliant & confident.
It’s time for you to invest in your health.