HI, I'M SHANNON

Over the last few years, I’ve helped dozens of women lose weight and transform their lifestyle by eating more, lifting heavy, and building sustainable habits. 

“I know and believe weight loss happens as a byproduct of consistency in diet, exercise, and healthy habits.”

Losing weight shouldn’t be miserable. And, despite what you’ve been told, chronic dieting and extreme fitness programs aren’t your only avenue to success. In fact, they’re the reason you’re struggling.

After spending years trapped in the cycle of restrictive dieting and HIIT workout plans trying to burn off the damage from falling off track, I was exhausted, binging, and desperate for freedom from food and my weight.

I was tired of sacrificing my happiness for the scale, I was done missing out on moments with friends. What I wanted more than anything was to live in a body I loved year-round and no longer stress or obsess over food. 

Sustainable weight loss doesn’t require restriction.

Freedom and confidence around food aren’t developed from deprivation. I’ve lost the weight and kept it off for over 3+ years, not a cheat meal in sight.

And now you can too. 

It’s time to stop fearing carbs and break out of the unhealthy relationship with food and fitness to build a solid foundation so you can finally achieve and maintain the weight loss results you desire!

Developing Freedom around Food

We’ll start by identifying the negative thought patterns and behaviors that have held you back from consistency in your nutrition. You’ll learn how to change your mindset around food so you can release your restrictive eating habits and break free of the stress of eating. 

• Understanding the Dieter’s Trap
• Discovering your Food Story
• Developing Food Neutrality 
• Breaking out of the “all or nothing” mentality
• Mapping your restriction/obsession → blacked out eating map

The Sustainable Nutrition Framework

Once we’ve solidified a new relationship with food it’s time to build a sustainable fitness and nutrition routine. You'll learn how to simplify the way you nourish your body. That means never relying on a diet plan, overcoming the reliance on cardio to manage your weight, and learning how to reduce cravings.

• Eating without a Diet Plan
• Overcoming Cravings + Generating Self-Control
• Hormones + HEC
• Food Quality vs. Food Quantity
• Food Frequency + Portioning
• No Stress Grocery Checklist

Generating Moderation + Mindfulness

Next, we’ll dig into the tactical steps on how to eat moderately, year around. You’ll learn how to create mindfulness in how you eat so you never have to worry about falling off track again.

• Building your Moderation Toolkit
• Un-automating eating and embracing mindful nourishment
• Well-balanced meals paired with intentional indulgences
• Trigger vs. buffer foods

• Building your Mindfulness Toolkit
• How mindfulness works + implementing self-awareness techniques
• Tracking daily action items + intentionality
• Understanding your environment’s role

Implementing For the Future

In the final module, we’ll integrate everything you’ve learned into your lifestyle to feel confident in fueling your body, restriction free. You’ll learn how to navigate social settings, vacations, and holidays with ease, for ultimate balance and freedom. 

• Stress + Emotional Eating
• Eating outside your Routine
• Cutting out Catastrophizing

HOW IT WORKS

RE | BALANCE is a 4-week interactive nutrition program. 

When you sign up you will get lifetime access to the online course where I will talk you through the Re|Balance framework. 

Not only will you receive the tools and education necessary to change the way you see and feel about nutrition, but you’ll also be getting the accountability and support you need to succeed.

This is your jumping off point.

This is your “YES!” moment.