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Shannon Buruchian
metabolic health expert intermittent fasting coach
01
About
Hi, I’m
Shannon!
I’m a certified metabolic health expert, intermittent fasting coach, and self-love advocate.
I help women stop obsessing over food and start loving their bodies, easily and sustainably, by showing them how to ignite their metabolism, burn fat and kick cravings.
About Me
About Me
I’m a health coach and fitness professional,
here to help women get in the best shape of their lives with my sustainable, whole-body approach to wellness. I believe we should all stop obsessing over food and start loving our bodies by showing them how to ignite their metabolism, burn fat and kick cravings.
Together, we’ll get you to reach your health goals in a way that supports sustainable weight loss and overall wellness.
As a certified metabolic health expert, intermittent fasting coach, personal trainer, and self-love advocate, I’ve long been a lover of life and all things health and fitness.
Brought up with a very active lifestyle, I have a burning passion for helping women unlock their highest potential and truly thrive. My early years of playing sports and competing led me down this path of health and wellness. After earning my bachelor's degree in exercise science, I went on to earn specialty certifications including Kettlebell training, trigger point therapy, group exercise instruction and metabolic effect nutritional consulting.
I was also cast in the Beachbody home fitness and nutrition program, INSANITY Max:30, and the INSANITY Infomercial. Spending the beginning of my career working as a certified personal trainer, I quickly became consumed by the grind. Struggling to find a balance between eating healthy, exercising, and finding time for self-care, I began to struggle with my weight. It wasn't until I discovered the power of harnessing my metabolism that I was able to lose the weight and keep it off with ease.
I now spend my time helping women free themselves from the dieting mindset and embrace a healthy, sustainable lifestyle, and creating actionable goals to guide them along their journey to happiness.
My philosophy revolves around movement, sustainability, and finding what works for individual lifestyles. I believe life deserves to be lived and that means freedom from food obsession.
My note to you:
I know that if you’re here, you're likely frustrated and spinning your wheels trying every diet out on the market, hopelessly searching for the one that will work for you. I know you are tired of putting in the work but up until this point, the results have been marginal. I want you to know I have been there too, but there is another way.
I'll show you how to kick-start a healthier lifestyle, master your metabolism, and find a fat loss formula that works for both your body and your lifestyle. Together, we will break through all of the white noise encouraging you to eat less and exercise more, and find the routine that gets you out of the gym faster and back to living your life.
Thank you for being here!
Say Hello
So, are you ready to lose the weight once and for all? It’s time. Let’s get you there together!
Investment: $1349
FAQ
How long is the course?
The Cravings Crash Course is a 6-8 part video series with PDF as well as written content.
How long is the course?
The Cravings Crash Course is a 6-8 part video series with PDF as well as written content.
How long is the course?
The Cravings Crash Course is a 6-8 part video series with PDF as well as written content.
The Cravings Crash Course is perfect for you if..
- You are sick of relying on your willpower to keep you from eating those pesky office donuts you have fallen victim to time and time again.
- You want to stop the late night cabinet raids and feel full and satisfied after dinner.
- You are done turning to food to soothe feeling stressed and overwhelmed.
- You longer want to feel guilty for eating foods you enjoy.
The Cravings Crash Course is perfect for you if..
- You could have a bite or two of the pie and not have the urge to go back for seconds (or thirds!).
- You didn't have to stress about food all day long
- You started to lose the weight and it actually felt easy.
After completing
the course,
you will :
- Understand how the health of your gut ties directly to certain cravings you are experiencing.
- Understand how various lifestyle factors contribute to cravings.
- Be able to create your own personal action plan to buffer cravings, without feeling as though you have to rely solely on willpower.
- Be able to break through the belief that cravings are inevitable and you are wrong. for indulging in them.
This 12 week program is broken up
into 3 pillars:
Month
01
Building
Building
The Foundation
Learn how to master your
metabolism, create strategies that make eating well quick
and easy, feel confident
maneuvering the grocery store and nutrition labels, burn more fat with less time and effort, and never need a diet plan again!
Month
02
Implementing
Implementing
Systems
Learn how to master your
metabolism, create strategies that make eating well quick
and easy, feel confident
maneuvering the grocery store and nutrition labels, burn more fat with less time and effort, and never need a diet plan again!
Month
03
Thriving & Food
Thriving & Food
Freedom
Learn how to incorporate
intermittent fasting to improve your overall health and live lean. Develop your core system to keep the weight off long after the
program has finished, travel
without the fear of falling off track and get customized modules to finish the program strong!
Here was what I didn't realize: it wasn't the plan that was the problem, it was the approach.
it was the approach.
I was doing all the things I THOUGHT you were supposed to do in order to shed the weight. One diet would transition over to the next, and before I knew it, I had thrown my hormones off balance, slowed my metabolism and found myself gaining weight faster than I could comprehend.
That is how my approach to health developed. I yearned for freedom from this life so focused on my diet and weight and not on what truly mattered.
I was doing all the things I THOUGHT you were supposed to do in order to shed the weight. One diet would transition over to the next, and before I knew it, I had thrown my hormones off balance, slowed my metabolism and found myself gaining weight faster than I could comprehend.
That is how my approach to health developed. I yearned for freedom from this life so focused on my diet and weight and not on what truly mattered.
- Are you tired of feeling powerless around junk food and lack the willpower to say no to sweets?
- Are you sick of turning to carbs at the slightest instance of stress?
- Are you ready to stop waking up with regret from bad food choices the night before?
- Are you ready to stay on track with your eating habits and FINALLY shed the weight?
