The Complete Guide to Healthy Eating While Traveling

Feb 15, 2019


Why is there this misconception in order to live healthy lifestyles we must stay at home, meal prep every week and be tied to our gym membership? I for one, strongly disagree in that scenario and believe life is meant to be lived, places are to be explored and there is no reason as to why we cannot fuel and support our body while doing so!

Could it present some challenges and require you to think outside the box? Yes, it very well could but I know you are resourceful and rather than feeling like a chore; today I’m giving you the ultimate cheat sheet for eating well on the GO!



If possible, opt to stay at a location such as an Airbnb or hotel room that includes amenities to cook with a local grocery store nearby to stock up for your trip. While you are at it, search local restaurants, cafe’s or coffee shops where you can find the menu online to ensure you have fresh options to choose from! You can even give the hotel a call and inquire about the...

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Overcoming Food Temptation

Nov 12, 2018

Temptation is defined as; “Something that causes a strong urge or desire to have or do; especially something that is bad, wrong, or unwise.” (1)

 How many times have you felt temptation when it comes to food? You want the dessert but “Know you shouldn’t.” I’m going to assume there have been many instances. Sitting down to write this blog for you, my goal is to equip you with the tools to feel confident in a situation of temptation. Before we can get there, however, it’s weighing on my heart that food has the ability to make you feel as though you’ve done something wrong by eating it. That is temptation after all, isn’t it?

This is the dieting mentality showing up. We have been conditioned to label foods as “Good,” or “Bad.” Using phrases as “Don’t eat that, that’s bad for you.” What if however, we took the labels away? What if a food was neutral? Here is the thing, it’s...

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7 Habit Hacks to for Sustainable Weight Loss!

Oct 16, 2018

Have you ever felt as though attempting to live a healthy lifestyle required as much work as a second job? Between the meal prep, the hours of exercise, waking up early, counting calories, getting 7 hours of sleep, it can be exhausting!

We, simply by human nature, are creatures of habit. Everything from how we style our hair to the meal we cook when we forgot to plan dinner, is done out of routine. According to the Merriam-Webster dictionary, habits are defined as “A settled tendency, or usual manner or behavior; an acquired mode of behavior that has become nearly or completely involuntary.” (1) You know which word sticks out to me most in that definition? Involuntary. The fact that our habits are actions we just DO, not actions we have to think about doing.


An easy way to simplify your health and fitness journey and cultivate a fat loss lifestyle is to create HABITS that align with the final goal you’re striving to reach.


No matter the goal, here...

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